How To Revitalize Your Hair In 5 Simple Steps

Dry, damaged and lackluster hair is the bane of many women’s lives. To help you remedy this dilemma and restore your hair’s natural thickness and shine, here are our five simple steps for revitalizing your hair. Follow these fast and effective methods to benefit from stronger, smoother looking hair in no time at all!

Revitalize Your Hair

5 Ways to Revitalize Your Hair

1 – Use targeted shampoos and conditioners

If your hair has become dry and damaged then you can begin to revitalise it by adopting a targeted shampoo and conditioning routine. Although many mass produced hair products claim to combat dry and damaged hair, if you are committed to eliminating frizz and split ends for good then you should only select products which are sulphate-free. Avoid any products that contain sodium laureth sulphates within their ingredients list because it will strip your hair of its intrinsic protective oils. If you use sulphate-free shampoo and conditioner with a pH balance between 4.5 and 5.5 once a week then you will be able to restore your hair’s natural moisture levels in a matter of weeks.

2 – Invest in treatment masks

In addition to targeted shampoos and conditioners, hydrating hair treatment masks also serve as a highly effective way of infusing your hair follicles with natural moisturising ingredients. Avoid treatment masks that contain parabens or silicone and instead opt for refreshing aloe vera, shea butter, keratin or olive oil based masks. If you use these treatment masks once or twice a week, and leave them on for an hour at a time, then you will soon notice your hair regaining its natural thickness and shine!

3 – Sideline your heated styling products

If you hair feels limp and lifeless it can be tempting to straighten, curl or blow dry it to create your intended look. Unfortunately, by continuously over-styling your hair with heated products you could be doing more harm than good. Studies have shown that theexcessive use of heated styling products strips your hair of its natural oils and proteinsthereby causing it to become dry and brittle. Consequently, if you suffer from lacklustre hair, it is strongly recommended that you take a brief hiatus from straightening, curling or blow drying treatments in order to restore your hair’s natural oils and support the growth of new hair follicles.

4 – Investigate gentler colouring treatments

Similarly to sidelining heated styling products, if you frequently dye or bleach your hair then you may be contributing to its dry and damaged nature. When your hair is next due a colour, it is advised that you consult with your hair stylist about the various ammonia-free and semi-permanent colouring treatments on offer. Combine these gentler colouring treatments with targeted colour-conditioning shampoos and serums to eliminate frizz, split ends and to inject a new lease of life into your luscious locks.

5 – Eat foods rich in essential nutrients

As well as following our hair care revitalising tips, it is also with considering the extent to which your daily diet plays a fundamental role in the overall condition of your hair. Eating a balanced diet that is rich in vitamins A and C, omega 3 fatty acids and zinc will significantly improve the thickness, moisture level and natural shine of your hair in a way that topical hair products cannot. Foods such as avocados, eggs and salmon contain a combination of these essential nutrients and healthy fats which skincare specialists advise are instrumental in helping your hair, nails and skin to retain their moisture and to enhance your hair’s vibrant, youthful appearance.

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Hello! I'm Meagan Wristen a travel writer living in Portland, Oregon. I'm a momma of 3 who loves creating memories with each of them one trip at a time. My hope is to invigorate others to do the same with their children. ...................................................... ¡Hola! Soy Meagan Wristen freelance de viajes escritor que vive en Portland, Oregon. Soy una mamá de 3 que le encanta crear recuerdos con cada uno de ellos un viaje a la vez. Mi esperanza es vigorizar a otros a hacer lo mismo con sus hijos.

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