We all know the importance of getting our daily exercise, but using the same gym equipment day after day can get repetitive and boring. The next time you’re looking to have fun while burning some calories, consider doing one of these exciting activities.
5 Ways to Burn Calories Having Fun
Take a Kayak Out
The next time you’re looking for a fun activity that also tones muscles and burns plenty of calories, consider taking a kayak out on the water. Between twisting from side to side and pushing the paddles through the water, kayaking offers an incredible workout for your core and upper body. It’s also a great way to explore nature, see wildlife, and get a unique view of the outdoor scenery. If you spend just one hour paddling around a lake or river, you can burn around 500 calories.
Go for a Bike Ride
The next time you need to run an errand that’s close to home, consider hopping on your bike instead of taking your car. Not only will you be doing your part to help the environment by cutting emissions, but you’ll also save money by not having to pay for gas and have some fun. Plus, going for a bike ride is good for burning calories. In fact, just 23 minutes of cycling can burn 100 calories.
Dancing is a very effective way to burn calories, and you have a variety of options to enjoy this activity. You can play one of the dancing video games, head out to the club with your friends, or sign up for professional dance lessons to learn a new skill. Even something as simple as dancing while you’re cooking or cleaning can make the task more enjoyable and help you burn some extra calories. In fact, you can burn about 100 calories with only 20 minutes of dancing around the house.
Take a Hike
When someone tells you to take a hike, they might not be saying they want you to leave them alone. It can also mean they want you to enjoy a fun activity that burns plenty of calories. A 160-pound person can burn around 438 calories from one hour of hiking. Plus, from waterfalls to scenic vistas, you never know what you might discover when you’re hiking. If you’re trying to lose weight, a calorie-burning activity like hiking can help. So head to your nearest park to explore the variety of hiking trails available.
The next time you’re looking for a fun way to burn calories, head to the mall instead of the gym. While you know your credit card gets a workout when you go shopping, you might not realize it’s also an excellent way to get in a little exercise. Between walking to different stores, trying on clothes, and carrying your bags, two hours of shopping can burn 500 calories.
Whether you want to head outside and take a kayak on the water or stay inside and shop for a few new pieces of clothing, you can have fun and burn calories at the same time when you enjoy these top activities.