Health and Wellness

31 05, 2019

How to Pack & Plan for Travel by Human Design

By | 2019-06-01T09:09:56-07:00 May 31st, 2019|Health and Wellness, Travel Tips|0 Comments

6 Tips for healthy travel for each Human Design Type There are five Human Design Types and each Type uses their energy differently in their daily lives and when they travel. When you travel as a family, each family member

30 10, 2018

6 Healthy Travel Tips to Keep Your Family Healthy

By | 2018-12-16T11:15:20-07:00 October 30th, 2018|Health and Wellness, travel essentials, Travel Tips|0 Comments

Getting ready for our next family trip, we pack minimal essential clothing items, sun protection and active shoes along with our essential oils and water bottles. There are many ways we help ourselves prepare to travel as well as stay

27 04, 2018

26 Family Fitness Ideas and Why Protein is Vital for Families

By | 2018-04-27T13:30:58-07:00 April 27th, 2018|Fitness, Health and Wellness|0 Comments

This blog post is sponsored by Premier Protein. As a single mom to three active teens and tweens who works full time, I am constantly on the go. Over the years, having a healthy lifestyle has become more and more

10 12, 2015

The Best New Way to Have Fun and Get Fit is with StrongBoard Balance! 

By | 2019-06-27T19:48:51-07:00 December 10th, 2015|Fitness, Health and Wellness|0 Comments

Today's post about the StrongBoard is by my neighbor and friend Dawna, who is passionate about helping others get healthy and lose weight. I've been working to get healthier myself with Dawna's help since late August and I've lost 30lbs!