From tips for finding time to work out to staying healthy on the road, we’ve got everything you need to know about fitness while traveling.

1 12, 2022

Top 8 Environmentally Friendly Yoga Mats

2022-11-30T11:53:29-06:00By |Categories: Fitness, gift & product guides, Product Reviews|Tags: |Comments Off on Top 8 Environmentally Friendly Yoga Mats

Let's face it - with constant warnings of impending doom regarding the ongoing climate situation, we can all afford to be a little more eco-conscious. How does your yoga mat measure up? Are you in the market for something new?

15 11, 2022

9 Top Yoga Retreats Around the World

2023-04-19T09:26:38-05:00By |Categories: Travel, Fitness|Tags: |Comments Off on 9 Top Yoga Retreats Around the World

Want to get away and deepen your yoga practice? A yoga retreat could be just what you need. Not only will a yoga retreat refresh your spirit, you’ll hopefully connect with like-minded souls. Not to mention all are the healthy meals you

12 11, 2022

6 Ways to Speed Up Your Metabolism

2023-01-19T19:56:28-06:00By |Categories: Health and Wellness, Fitness|Tags: , |Comments Off on 6 Ways to Speed Up Your Metabolism

Metabolism refers to all the chemical reactions in your body to keep it alive and functioning. Turning the nutrients in your food into fuel is also handled by your metabolism. Your body needs the energy to breathe, digest food, move,

29 04, 2020

A Foolproof Guide to Staying in Shape During a Vacation

2020-08-26T13:47:21-05:00By |Categories: Fitness, Health and Wellness|Tags: , |Comments Off on A Foolproof Guide to Staying in Shape During a Vacation

The idea of taking a vacation after months of work is so good that people forget many other things. Health and fitness experts are worried that the sector is neglected and all people want is to relax, drink until late,

26 08, 2015

Color Vibe 5K

2015-09-03T17:37:36-05:00By |Categories: Fitness|Tags: |Comments Off on Color Vibe 5K

Recently my friend Coach Dawna ran the Color Vibe 5K in my place. We were so bummed out we didn't get to go, but so happy her and her kids got to take our place. Thanks to #TumEYummies for sponsoring

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