From tips for finding time to work out to staying healthy on the road, we’ve got everything you need to know about fitness while traveling.
Are you interested in improving your health? This isn’t about just looking your best. Improving your health can ensure that you feel better too. It can give you higher levels of energy and mean that you are able to accomplish
Let's face it - with constant warnings of impending doom regarding the ongoing climate situation, we can all afford to be a little more eco-conscious. How does your yoga mat measure up? Are you in the market for something new?
Want to get away and deepen your yoga practice? A yoga retreat could be just what you need. Not only will a yoga retreat refresh your spirit, you’ll hopefully connect with like-minded souls. Not to mention all are the healthy meals you
Metabolism refers to all the chemical reactions in your body to keep it alive and functioning. Turning the nutrients in your food into fuel is also handled by your metabolism. Your body needs the energy to breathe, digest food, move,
Every month there is a new diet promising unimaginable results if you only stick to its rigid rules. The amount of people who are willing to try every diet they come across online proves just how many of us know
The idea of taking a vacation after months of work is so good that people forget many other things. Health and fitness experts are worried that the sector is neglected and all people want is to relax, drink until late,
Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart from that, working out keeps us younger, and gives us much needed energy to go through our
Have you ever thought about doing a juice cleanse? I certainly haven't, but Sarah did one and is sharing her 3 day juice cleanse experience with us! Last summer I decided I needed to do something dramatic to not only
Do you want your family to be more active? Here are 26 family fitness ideas to get your family moving towards a healthier lifestyle.As a single mom to three active teens and tweens who works full time, I am constantly
Need to lose weight? I did too! Here's how I lost 36 pounds! Enough was Enough In August of 2015, I found myself heavier than I had ever been. I was frustrated and mad at myself for letting this happen.
