The idea of taking a vacation after months of work is so good that people forget many other things. Health and fitness experts are worried that the sector is neglected and all people want is to relax, drink until late,
Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart from that, working out keeps us younger, and gives us much needed energy to go through our
Have you ever thought about doing a juice cleanse? I certainly haven't, but Sarah did one and is sharing her 3 day juice cleanse experience with us! Last summer I decided I needed to do something dramatic to not only
Do you want your family to be more active? Here are 26 family fitness ideas to get your family moving towards a healthier lifestyle.As a single mom to three active teens and tweens who works full time, I am constantly
Need to lose weight? I did too! Here's how I lost 36 pounds! Enough was Enough In August of 2015, I found myself heavier than I had ever been. I was frustrated and mad at myself for letting this happen.
Today's post about the StrongBoard is by my neighbor and friend Dawna, who is passionate about helping others get healthy and lose weight. I've been working to get healthier myself with Dawna's help since late August and I've lost 30lbs!
Recently my friend Coach Dawna ran the Color Vibe 5K in my place. We were so bummed out we didn't get to go, but so happy her and her kids got to take our place. Thanks to #TumEYummies for sponsoring
Tum-E Yummies is bringing the ultimate family fun experience with Color Vibe™! Color Vibe™, is a color-blast 5K race for all ages that is all about having fun for the whole family while getting covered from head to toe with splashes