Looking to add some yoga poses to your repertoire? Here you will find everything you need to get started, from the basics to more advanced moves.
View this post on Instagram A post shared by Kristina Hazelbaker (@kristina.hazelbaker) on Mar 8, 2019 at 9:42am PST seated forward fold - set up Sit down with legs extended out in front of youFlex your feet with toes pointed
Puppy pose (aka anahatasana or melting heart pose) is a juicy upper-back and shoulder opener that requires little-to-no exertion. And probably one of my top-five favorite poses! View this post on Instagram A post shared by Megan Jo (@meganjogoes) on
View this post on Instagram A post shared by Barbora (@b.yogamuffin) on Nov 5, 2018 at 3:02am PST bound angle pose - set up Sit with your legs straight out in front of youBend your knees, draw your heels toward
supine twist - set up Lay down on your back Take your arms into a 'T' or into a cactus/goal post shapeBend your knees so that they are stacked directly over your hips and your shins are parallel to the
Extended side angle (utthita parsvakonasana in Sanskrit) is a yoga pose that creates a tremendous stretch in the side body and engages many essential muscle groups. View this post on Instagram A post shared by Jade Laurenza (@the_migrant_yogi) on May
I'm not going to lie. This pose is one of my least favorites. But chair pose (utkatasana in Sanskrit) is an integral part of Sun Salutation B (Surya Namaskar B), as well as a great foundational pose to build strength
Side plank (Vasisthasana) is an arm & wrist strengthener that is a great introduction to more advanced arm balances. getting into the pose From downward facing dog, shift forward to plank. Center the right hand on the mat and drop
Bridge pose (setu bandhasana or sometimes referred to as setu bandha sarvangasana) is classified as a traction backbend, pressing the front of the body up against gravity to create the bend in the spine. The muscles of the front of
View this post on Instagram A post shared by ???? TAWANYA ???? (@th33besticanbe) on Apr 7, 2019 at 3:17am PDT Ahh, the splits. I had always been disappointed in my inability to do the splits (hanumanasana in Sanskrit), especially after
Ahh, yes. Abs. The bane of every yoga students existence (well, the majority I'll say). Love it or hate it, boat pose (paripurna navasana in Sanskrit) is a great pose to strengthen the hip flexors and abdominals, as well as
