Looking to add some yoga poses to your repertoire? Here you will find everything you need to get started, from the basics to more advanced moves.
seated forward fold – paschimottanasana
View this post on Instagram A post shared by Kristina Hazelbaker (@kristina.hazelbaker) on Mar 8, 2019 at 9:42am PST seated forward fold - set up Sit down with legs extended out in front of youFlex your feet with toes pointed