Here's a surya namaskar c variation that I will usually use to warm up in lieu of surya a. Enjoy! anjaneyasana - low lunge Exhale, step the right foot back. Take the right knee to the floor and untuck your
Sun Salutation A is by far the cornerstone of any vinyasa yoga practice. The series is traditionally practiced in the morning to greet the new day and to loosen up the body first thing. It's a great energizer and mood
Upward facing dog (urdhva mukha svanasana) is generally entered from chaturanga dandasana and used as a transition to downward-facing dog. It is a repetitive pose and is used in the vinyasa between individual poses. Think of this pose as your
Ask and ye shall receive! I've gotten quite a few questions regarding what I do to physically prepare for long flights (or overnight train rides!). Most of these poses focus on opening up the neck, shoulders, and hips - areas
