23 03, 2019

upward facing dog – urdhva mukha svanasana

2023-02-26T10:48:48-06:00By |Categories: yoga poses, Yoga Sequences|Tags: , |0 Comments

Upward facing dog (urdhva mukha svanasana) is generally entered from chaturanga dandasana and used as a transition to downward-facing dog.  It is a repetitive pose and is used in the vinyasa between individual poses.  Think of this pose as your

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