29 04, 2019

surya namaskar c – variation

2022-11-25T02:44:36-06:00By |Categories: Yoga Sequences|Comments Off on surya namaskar c – variation

Here's a surya namaskar c variation that I will usually use to warm up in lieu of surya a. Enjoy! anjaneyasana - low lunge Exhale, step the right foot back. Take the right knee to the floor and untuck your

12 04, 2019

sun salutation a – surya namaskar a

2022-11-25T02:45:12-06:00By |Categories: Yoga Sequences|Comments Off on sun salutation a – surya namaskar a

Sun Salutation A is by far the cornerstone of any vinyasa yoga practice. The series is traditionally practiced in the morning to greet the new day and to loosen up the body first thing. It's a great energizer and mood

22 01, 2019

Yoga for Travel: Pre/post Flight Sequence

2023-10-24T18:59:46-05:00By |Categories: Travel Tips, Yoga Sequences|Comments Off on Yoga for Travel: Pre/post Flight Sequence

Ask and ye shall receive! I've gotten quite a few questions regarding what I do to physically prepare for long flights (or overnight train rides!). Most of these poses focus on opening up the neck, shoulders, and hips - areas

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