Pumpkin Hummus
This savory Pumpkin hummus is the perfect snack or party appetizer during the fall. The best part, it’s easy and cheap to make.
Happy Fall Y’all! Sadly, it’s officially fall season out here in rainy dreary Portland. To kick off the fall, I made the kids a pumpkin-inspired treat, Pumpkin Hummus. It is super easy to make and cheap.
Table of Contents
Pumpkin Hummus
Ingredients:
1 ½ tsp minced garlic
1 can chickpeas (15oz)
1 ½ C pumpkin puree
½ tsp salt
1 tsp ground cumin
1 lemon, juiced
1 TBSP extra virgin olive oil
Directions:
Using a food processor, add your drained and rinsed chickpeas, pumpkin puree, salt, cumin, lemon juice, and extra virgin olive oil.
Process until completely blended.
Serve immediately or cover and store in the refrigerator.
Pumpkin hummus is an easy way to change up your snack routine this fall! With just a few ingredients, you can make this delicious dip in under 15 minutes. Not only does it taste amazing, but you get the added bonus of getting some extra nutrients from the pumpkin puree and chickpeas. Whether you are planning a fall dinner or just having the family over for pizza night, pumpkin hummus is sure to be a hit! So why not give it a try? I guarantee everyone will be asking for seconds. Now it’s time to put pumpkin hummus on your grocery list and make it part of your snacking routine. What is your favorite hummus flavor? Let us know in the comments section below!
More Fall and Halloween Fun!
Pumpkin Apple Cider Cocktail with Bourbon
Pumpkin Cranberry Walnut Streusel Bread Recipe
Pumpkin Hummus
Pumpkin hummus is an easy way to change up your snack routine this fall!
Ingredients
- 1 ½ tsp minced garlic
- 1 can chickpeas (15oz)
- 1 ½ C pumpkin puree
- ½ tsp salt
- 1 tsp ground cumin
- 1 lemon, juiced
- 1 TBSP extra virgin olive oil
Instructions
Using a food processor, add your drained and rinsed chickpeas, pumpkin puree, salt, cumin, lemon juice, and extra virgin olive oil.
Process until completely blended.
Serve immediately or cover and store in the refrigerator.
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Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 103Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 301mgCarbohydrates: 15gFiber: 5gSugar: 4gProtein: 4g
Nutritional info is an estimate.
What a delicious selection of great ideas for Halloween.