Metabolism refers to all the chemical reactions in your body to keep it alive and functioning. Turning the nutrients in your food into fuel is also handled by your metabolism. Your body needs the energy to breathe, digest food, move,
Since my mom died I’ve gained quite a bit of weight and appeared to show no signs of stopping. But as of today, I have decided to make a change. A few years ago I did a five-day fast program
Every month there is a new diet promising unimaginable results if you only stick to its rigid rules. The amount of people who are willing to try every diet they come across online proves just how many of us know
A keto diet is a unique diet plan aimed at consuming a minimal amount of carbohydrates and the high consumption of fats. A keto diet helps to lose weight quickly and effectively. Today we will tell you about keto alcohol
Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart from that, working out keeps us younger, and gives us much needed energy to go through our
Have you ever thought about doing a juice cleanse? I certainly haven't, but Sarah did one and is sharing her 3 day juice cleanse experience with us! Last summer I decided I needed to do something dramatic to not only
Eat as much as you like of food and lose weight with Dukan Diet aka the French way of eating. I had the chance to speak with Simone Gloger today about the Dukan Diet. She's their head nutritionist. Here's some
