5 Cute Yoga Outfits for Women to Wear While Traveling
Belize, or doing sun salutations at sunrise next to a jungle waterfall. In reality? You’re squeezing in a stretch in your…
Yoga Destinations Around the World
There are plenty of reasons why yoga and travel simply go hand-in-hand. The awakening experiences they both provide, the establishment of…
Top 8 Environmentally Friendly Yoga Mats
Let’s face it – with constant warnings of impending doom regarding the ongoing climate situation, we can all afford to be…
9 Top Yoga Retreats Around the World
Want to get away and deepen your yoga practice? A yoga retreat could be just what you need. Not only will a…
Extended Side Angle – Utthita Parsvakonasana
Extended side angle (utthita parsvakonasana in Sanskrit) is a yoga pose that creates a tremendous stretch in the side body and…
Chair Pose – Utkatasana
I’m not going to lie. This pose is one of my least favorites. But chair pose (utkatasana in Sanskrit) is an…
Side Plank Pose – Vasisthasana
Side plank (Vasisthasana) is an arm & wrist strengthener that is a great introduction to more advanced arm balances. getting into…
Bridge Pose – Setu Bandhasana
Bridge pose (setu bandhasana or sometimes referred to as setu bandha sarvangasana) is classified as a traction backbend, pressing the front…
Splits – Hanumanasana
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5 Ways Solo Travel & Yoga Made Me a Better Person
For most of my life I’ve felt lost. Out of place, homesick for a place that I’d never been to, a…
