Let's face it - with constant warnings of impending doom regarding the ongoing climate situation, we can all afford to be a little more eco-conscious. How does your yoga mat measure up? Are you in the market for something new?
Want to get away and deepen your yoga practice? A yoga retreat could be just what you need. Not only will a yoga retreat refresh your spirit, you’ll hopefully connect with like-minded souls. Not to mention all are the healthy meals you
There are plenty of reasons why yoga and travel simply go hand-in-hand. The awakening experiences they both provide, the establishment of connections, and the way both facilitate an open mind - these are just some of the reasons why many
For most of my life I’ve felt lost. Out of place, homesick for a place that I’d never been to, a place I didn’t know existed. All I knew was that I didn’t belong where I was; whether that was
Upward facing dog (urdhva mukha svanasana) is generally entered from chaturanga dandasana and used as a transition to downward-facing dog. It is a repetitive pose and is used in the vinyasa between individual poses. Think of this pose as your
