1 12, 2022

Top 8 Environmentally Friendly Yoga Mats

2022-11-30T11:53:29-06:00By |Categories: Fitness, gift & product guides, Product Reviews|Tags: |Comments Off on Top 8 Environmentally Friendly Yoga Mats

Let's face it - with constant warnings of impending doom regarding the ongoing climate situation, we can all afford to be a little more eco-conscious. How does your yoga mat measure up? Are you in the market for something new?

28 11, 2020

Yoga Destinations Around the World

2023-02-05T18:03:35-06:00By |Categories: living yoga, multi-destination|Tags: |2 Comments

There are plenty of reasons why yoga and travel simply go hand-in-hand. The awakening experiences they both provide, the establishment of connections, and the way both facilitate an open mind - these are just some of the reasons why many

8 05, 2019

5 Ways Solo Travel & Yoga Made Me a Better Person

2022-12-06T11:05:53-06:00By |Categories: living yoga, Travel Tips|Tags: |0 Comments

For most of my life I’ve felt lost.  Out of place, homesick for a place that I’d never been to, a place I didn’t know existed.  All I knew was that I didn’t belong where I was; whether that was

23 03, 2019

upward facing dog – urdhva mukha svanasana

2023-02-26T10:48:48-06:00By |Categories: yoga poses, Yoga Sequences|Tags: , |0 Comments

Upward facing dog (urdhva mukha svanasana) is generally entered from chaturanga dandasana and used as a transition to downward-facing dog.  It is a repetitive pose and is used in the vinyasa between individual poses.  Think of this pose as your

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